Kobie Allison Psychology

  Psychologists that specialize in assertiveness training are a great resource for people who want to improve their communication abilities and adopt a more healthy assertiveness style in various spheres of life. In assertiveness training , psychologists offer direction, support, and useful strategies to assist people in respectfully and clearly expressing their needs, ideas, and limits.  The following are some essential components of assertiveness training: Self-awareness : Psychologists use their knowledge of communication styles, worldviews, and feelings to assist people in becoming more self-aware. Effective assertiveness requires a thorough understanding of one's communication preferences and triggers. Communication Skills: Psychologists instruct students in a variety of communication techniques, including active listening, the use of "I" statements, and the explicit expression of feelings. These abilities allow people to assert their demands and want while taking

  Both emotionally and practically, divorce is a very tough and challenging journey. When a marriage ends, it can be especially difficult if the couple has children or has lived together for a long period. However, seeing a professional psychologist can be a helpful approach when navigating through the complicated feelings and real-world problems related to divorce. Here are some methods a professional psychologist can help you deal with divorce: Offer emotional support : A psychologist can provide a non-judgmental, private setting for you to discuss your feelings. They can support you as you go through any emotions that may surface during this trying time, including grief, anger, despair, and sadness. Assistance with communication : Negotiating a divorce with your ex-spouse frequently requires communication. If you and your partner have children together, it may be especially crucial for you to learn respectful and effective communication techniques. A psychologist can help you with